Nobody is You!

Nobody can ever be You. ⠀

Nobody can ever have as much Capabilities as You have. ⠀

Nobody can have as much Strengths as You have. ⠀

Nobody can be ever Comparable to You. ⠀

Nobody can be the Vestest as You are. ⠀

Remember: “You are Enough and Resilient which nobody can ever be”. ❄❤

It is okay to have a relapse!

The journey of a recovering addict can be quite challenging for her/him. ⠀⠀
It is okay to encounter a roadblock. It is okay to have a relapse. ⠀⠀
Most recovering addicts tend to take treatments, become well and leave the treatment after a point of time not considering the effects it can have on them. And these individuals sometimes end up having relapses and some don’t turn up for the treatment again due to the thought process of investing too much in the treatment and falling into the same place again. Emotions like anger, guilt, shame, sadness tend to overpower them which restrict them to take a step and ask for help. ⠀⠀
Understand that it is completely alright to have relapses. We are humans and many a times we may experience roadblocks in our journey to sobriety. What is important is to ask for help if you have a pitfall. ⠀⠀

Raise your voice for yourself. It is not about the times things have taken a different path, it is the times we have acknowledged it and taken the control and have brought ourselves back on the path we want to walk on. 🙌❄💚⠀
If you feel you have a relapse or regular relapses and want to step out of them towards sobriety and are not able to due to any reason, feel free to ask for professional assistance. ❄🌈

The Comparison Trap!

Each and every person is different, has different experiences, values, goals and life. Even if you think you are similar to someone or someone’s life is similar to you, that does not mean both of you are identical. There is a huge difference between being similar and identical. ⠀

When none of us are same, our genetic make up is different, DNA is different, what is the point of comparing ourselves with anyone in this world? The only person we may compare ourselves with is our own selves. With who we were yesterday, with how we were yesterday, with striving towards something we were not yesterday. ⠀

We don’t grow in real sense when we compare ourselves with someone. That growth is superficial which may fade away. We grow when we compare ourselves with our past selves, work on us and become better. 🌈 ⠀

Raising healthy children!

“Give them Nurturance and Structure”.⠀⠀
Parenting is continuous. It marks the beginning of one’s life and also personality in later life. We tend to keep on learning new things every single day. There are many things one shall consider while parenting. ⠀⠀
Two of them include Nurturance and Structure. Nurturance includes radiating love, fun and acceptance towards your children while Structure includes building a routine for the child to inculcate healthy habits. ⠀⠀
Let us raise kids in a healthy and constructive way. 🙂💚🌈

#parenting. #positiveparenting. #mentalhealth. #healthyraising. #development.

Relationship Counselling!

Relationship Counselling or Couple Therapy or Marriage Counselling is a type of counselling which is conducted with the couples who are unmarried/& married. ⠀

Relationships need hard work, time, energy and commitment, and the ones which have the combination of all these constructs are more successful and last longer or life long than the ones who don’t. In the journey of being together, we sometimes face roadblocks which partners are not able to overcome. Something or the other usually hinders the journey. ⠀

According to one of the pioneers in this field, individuals who are on the verge of divorce can sometimes feel like they have to choose between two competing choices:’Do I divorce so that I can find happiness again or do I stay together for the family’s sake and remain unhappy?’ We think that this choice is false. Many evidences report that with the proper help and willingness on the part of both the spouses, many marriages that might otherwise end in divorce can become healthy and supportive. All they need is the appropriate guidance.
A couple therapist can guide you in handling your concerns, can understand you and your partner insightfully and can help you in implementing tools to alter the way you communicate, and work upon and resolve the unhealthy patterns in the relationship. ⠀

Seek counselling if things are becoming unhealthy from a long period of time. 🌈

Remember the Purpose!

Have you ever felt dejected, disappointed, sorrowful, anxious and angry and tried figuring out the reason and couldn’t think of any? Have you ever experienced drinking all day with no limit of quantity or or smoking with not remembering how many cigarettes you have smoked by now or injecting another dose of heroine or cocaine or other substance not remembering how much you have consumed till now or eating to an extent that you don’t remember how much you have eaten? Have you ever felt not getting up due a disappointment be it in your personal or professional life? Have you ever felt masking yourself in front of everyone feeling irritable within?⠀

Most of us may have felt any of the above at some or the other time in their lives. The list is endless and the severe of what happens is committing suicides or killing lives.⠀

So, why does this behavior keeps on repeating sometimes? What is the real reason behind? The reason lies in the way you see life in front of you. The moment you have a clear reason for everything you do, the moment you understand the reason for why something didn’t turn out the way you wanted it to be, the moment you take responsibility for your mistakes and forgive those who harm you, is the moment the behavior deviating from who you usually used to be at your best will change and is the moment your life becomes better.⠀

“Whenever you feel you are a mess or in a mess, remember only one thing, what is the greater purpose behind? Where do you want to go? Why are you stuck where you feel stuck? How can you go ahead now? How can you get help?”

Life is a blissful journey. Remember the purpose you hold in your respective lives regularly. The clearer your purpose the better you go towards fulfilling it.


Only when we Accept rejections, stop holding on to our exes, letting others to come and give chances to them, is, When we are able to move on and receive the love we truly deserve.


Break the stigma~

Majority of us don’t reach out to a psychiatrist or psychologist when faced with a mental illness or something we are not able to manage that is affecting 2/3 spheres of our lives.

Few probable reasons for the same can be fear of negative judgement by others, comparing self with those who don’t go to a mental health professional. We live in a society where we are constantly evaluated by people and doing or feeling something against the set stereotypes make people distant from us or make them overly possessive towards us, both of which is overwhelming and that can take our lives as well if this continues and worsen.

When we have fever or cold we tend to take medicines or rest or consult a doctor when we are not able to cure by ourselves. It is applicable for all physical illnesses. But when it comes to having a mental disorder why do we restrict ourselves to visit a mental health professional? When it comes to difficulty in handling emotions after consistent efforts we tend to indulge in self harming acts or substance abuse or other acts which may be harmful for us or/and others. Is this justifiable? Why don’t we consult a psychologist/psychiatrist when we face a mental health issue like we consult a physician or other physical illness doctors when we become ill? Is society more important than our lives? Or is feeling overwhelmed consistently more pleasant than feeling happier and content frequently? Is physical health only important for our lives to survive and mental health doesn’t matters to us?

It’s time to take actions for ourselves, take care of ourselves. Society won’t take care of you. You have to do for yourself.

Break the stigma. Reach out to the mental health professionals when you feel a mental health problem arising. The early the better. The decision is yours.

Take chances!

Often in life sometimes we tend to love someone who doesn’t love us back and be with someone whom we don’t love or who doesn’t love us. This practice keeps repeating due to our needs and desires.

However, sometimes there is someone who loves us purely, wants the best for us, would do anything to see us happy even if it means not to be together. There are very few people who hold genuine feelings towards someone, and often while walking and progressing in our lives we tend to neglect them unintentionally or intentionally.
Life has an abundance of love which if we give a chance can make us unfold what we might have never thought of. Look around, observe, and if you encounter even a single soul who is inclined towards you purely and you have some affection towards that person, take a chance. Know that person more. You never know when you end up getting inclined towards that person too and may end up walking together in a way you might have dreamt of someday.
Life is one. Take chances. You never know what you may unfold. And that exploration may turn out to be the bestest thing of your life.